How to do yoga nidra - Practice yoga at home has never been so easy. If you are a beginner or relatively new to yoga and want to start a yoga practice at home, it is important to do some preparatory work before jumping into the fray. To prevent injury and maximize the power of your yoga experience, careful preparation and a modest investment can do yoga at home learning viable, effective and fun.
Here are ten tips to help you develop a yoga practice at home. 1) Create a space to insert a space devoted to its practice of yoga. Make sure it is free of any furniture that may cause a danger to you as they are doing various yoga asanas. His yoga space must be clean and serene. Decorate with pictures and objects that create a sense of peace and sacred in his heart. 2) The investment in working tools If you still do not have a yoga sticky mat, buy one. There are yoga mats for every budget and taste. A carpet cleaner will keep your carpet smelling fresh after hard training. Make sure you have two blocks and a strap for the changes and think about taking a yoga mat. Not only keep you warm as you relax in Savasana but may also be involved to help change attitudes. You may have two heads below the knees, and you probably want at least one style zafu or meditation cushion.
Christel Pierron (Seva Simran Kaur), an experienced teacher of Hatha Yoga, YogaDance, Kundalini Yoga and Cape Cod, he warns, "Never force posture.
3) carefully to avoid injury if your grandmother told you that an ounce of prevention is better than cure, she was right. By practicing yoga at home, it is your duty to make sure not to hurt yourself. Keep the area free of obstructions such as furniture and toys for children, and if possible, do your yoga in a room with hardwood floors. Soft surfaces can seal wounds and thick carpets made it difficult to balance. Lifeboard is a hard surface that can be put on the carpet to a portable yoga floor, if necessary.
If you change your benefit, is preferable to have a teacher who can follow and help you go further. At home, take it easy. Do not compete with your body. Love your body, nourish your body and be present. Be present, warm, full of attitude you know € | which is like a home practice should be. More difficult installation must be in a class where the teacher can create a safe environment for you. "4) Choose your style of Yoga There are so many styles of yoga to choose from can be a little intimidating at first. But instead of feeling overwhelmed, be excited! There are many ways to choose from if you do not like one, is another test several. Hatha Yoga is the most common form of yoga, but there are several schools of Hatha Yoga to use. Pierron recommends that beginners try something like yoga or Iyengar yoga Kripalu to help them learn the mechanics of the installation.
If the dynamic motion and deep meditation is his true love, Kundalini Yoga can be the perfect style for you. Shop for teachers and styles that appeal to you, so you know what inspires you at home. 5) Get Instruction Once you find a style and a teacher yourself, go to a year of yoga classes. Then you can develop in private. You can work with a teacher to find a suitable set so you can do at home. Pierron said: "Nothing can replace a teacher who gives personal instruction."
6) To investigate further if you can not find a tutor in your area, or if you still want to tell you about yoga, yoga invest in books or flash cards. They are handy as references to learn the intricacies of the asanas. Magazines like Yoga Journal can serve as an inspiration and a sense of connection to a larger community of yoga.
The Internet is a wealth of resources to practice yoga at home. You can go to iTunes and find a podcast of yoga that suits your level and interests. You can also join a yoga club online Gaiam Yoga Club, which will give you access to videos, podcasts and guides with master teachers Rodney Yee and Colleen Saidman Yee-. You can join their films Glo yoga, yoga classes and you can participate from home. I Yoga Life has many videos you can watch and participate in procedures that are appropriate for a variety of levels. Buy Yoga DVD with master instructors can help you take your practice to a higher level. Rodney Yee is an excellent source of education for Hatha yoga. If you fall in love with Ashtanga yoga and want to create a sound practice at home without a lot of time, a video made by David Short Forms Swenson is a fantastic resource.
9) Set the mood with lots of music, either during the yoga is one of the best parts of practice. Consider keeping the speakers for the iPod and the iPod in your yoga space. Start collecting music conducive to an experience of yoga or simply a nice playlist for your practice.
Spirit Travel has an extensive collection of music Yoga, Yoga series including a life. Decide what style of music in your yoga practice. Kundalini love music? Snatam Kaur try. Sanskrit mantras in Groovy? Listen Wah! For soft instrumental, Deuter is a favorite. Shiva Rea has even compiled a collection of trance music appropriate for the flow of Vinyasa. 10) reflect on the purpose of yoga is to support meditation. In your yoga practice at home, do not forget to take time after your workout to meditate and relax your mind while you rest your body. There are many forms of meditation. Try something simple, like the living room with your spine straight, close your eyes and concentrate on your breathing. The benefits of meditation range from reducing blood pressure to improved mood.
Remember that yoga is a practice of honoring yourself and your body. Take time to rediscover the body and soul in a nurturing environment, so self-support. Try to find time in your busy life to take ten minutes to yourself in your new sacred space. The stress of the day and the world outside their area of yoga may seem compelling and urgent, but ultimately if the dishes are put aside and the clothes are not as important as if you do not feel comfortable in your body and are in contact with the divinity within you. Start your yoga practice at home slowly and steadily continue smoothly, and while you watch your stretching the hamstrings, watch your spirit soar.